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The Substance (2024)

Coralie Fargeat’s latest is what happens when someone mistakes gratuitous arse shots for meaningful commentary and wraps the whole thing in the sort of pseudo-intellectual packaging you’d find on overpriced skincare products.

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The Substance

Right, let’s talk about “The Substance,” a film that promises to explore the horrors of ageing, vanity, and self-destruction but instead delivers two hours of what can only be described as a perfume advertisement that’s been fed a steady diet of film theory essays and developed delusions of grandeur. It’s body horror for people who think body horror should come with subtitles explaining why it’s important.

Someone at Working Title looked at the concept of a woman literally splitting herself in two to recapture youth and thought: “You know what this needs? More confusion about basic narrative logic and approximately seventy-three lingering shots of buttocks.” The result is a film that functions like a philosophy seminar conducted by someone who’s never actually read any philosophy but has seen a lot of very artistic nude photography.

The premise is genuinely intriguing: Elisabeth, a woman confronting the twilight of her career and youth, discovers a mysterious substance that allows her to create a younger, more beautiful version of herself called Sue. It’s a concept ripe for exploration of identity, the male gaze, society’s obsession with youth – all the meaty psychological horror you could want. Instead, we get a film that seems more interested in photographing the results of good genetics than actually examining what any of this means.

The fundamental problem is that “The Substance” can’t decide what it wants to be. Is it a psychological thriller? Body horror? An art installation that’s somehow wandered into a cinema? The film approaches these questions like a particularly confused chatbot that’s been trained on equal parts David Cronenberg and Victoria’s Secret catalogues, resulting in something that feels like it was assembled by an algorithm designed to win film festival awards whilst simultaneously selling anti-ageing cream.

Let’s address the elephant in the room: the relationship between Elisabeth and Sue makes about as much sense as trying to explain quantum physics using only emoji. Sometimes they share memories, thoughts, and experiences like they’re the same person experiencing a very expensive dissociative episode. Other times they behave like completely separate individuals who just happen to be sharing real estate in the same supernatural rental agreement. The film never commits to an explanation, and not in a clever, thought-provoking way, but in a “we didn’t bother working this out during the writing process” way.

This isn’t ambiguity; it’s narrative negligence dressed up as artistic choice. By the fourth or fifth “wait, are they the same person or not?” moment, you begin to suspect that even the characters themselves have given up trying to understand the rules of their own existence. It’s like watching someone play a video game where the controls keep changing but nobody’s bothered to update the instruction manual.

The performances are perfectly adequate, which is rather like saying a house fire is perfectly warm. Elisabeth’s portrayal of a woman grappling with obsolescence is competent enough, whilst Sue spends most of her screen time looking like she’s posing for the sort of high-end magazine shoot that makes you question your life choices. But no amount of committed acting can save a script that’s more interested in appearing profound than actually being coherent.

And Christ, let’s talk about the male gaze situation, because “The Substance” is so drenched in it you could wring it out and water a small garden. The sheer volume of lingering shots of Sue’s body reaches levels that would make a teenage boy’s browser history look restrained. The film claims to be making a statement about objectification whilst simultaneously objectifying its own characters with the enthusiasm of someone who’s just discovered slow-motion photography and lost all sense of proportion.

Every frame seems designed to showcase Sue’s physique in ways that would make a perfume commercial director blush. It’s the cinematic equivalent of someone explaining feminism whilst staring directly at your chest – technically hitting the right talking points but missing the fundamental concept so completely that you wonder if they’re taking the piss.

The film pretends this hypersexualisation serves some greater artistic purpose, but mostly it feels like directorial self-indulgence masquerading as social commentary. You could remove half these shots and not only lose nothing of narrative value, you’d probably improve the film by eliminating the constant distraction of wondering whether you’ve accidentally stumbled into someone’s very expensive masturbatory fantasy.

For a film that bills itself as psychological body horror, “The Substance” delivers about as much genuine horror as a yoga class conducted by someone who’s read too many wellness blogs. There are moments of unease scattered throughout like raisins in a particularly disappointing bread, but they’re overwhelmed by the film’s relentless need to admire its own supposed cleverness.

The actual horror elements feel perfunctory, as if someone realised halfway through production that they were supposed to be making a scary film and hastily inserted a few “disturbing” moments between the artistic nudity and philosophical posturing. When the body horror finally arrives, it’s competently executed but lacks the visceral impact that comes from proper setup and character investment.

The film’s obsession with its own aesthetic prevents it from committing to any particular genre or tone. It wants to be “The Fly” meets “Black Swan” but ends up more like “Showgirls” meets a particularly pretentious TED talk about the patriarchy. Every potentially effective horror moment is immediately undercut by the film’s desperate need to remind you that this is Art with a capital A and possibly a small sculpture next to it.

The visual design is undeniably striking – all sleek surfaces and unsettling clinical environments that look like the sort of spa where you’d go to have your soul professionally exfoliated. But visual sophistication without narrative coherence is just expensive wallpaper, and “The Substance” is essentially a very pretty film about absolutely nothing happening very slowly in beautiful lighting.

The climax, when it finally arrives after what feels like seventeen hours of watching people look meaningfully at mirrors, resolves precisely nothing. Characters make choices that seem motivated more by the need to create visually interesting set pieces than by any logical progression of their established personalities or desires. It’s like watching someone solve a jigsaw puzzle by eating half the pieces and declaring the remaining chaos a statement about modern society.

“The Substance” represents everything wrong with contemporary “elevated” horror – films so convinced of their own importance that they forget to actually function as entertainment. It’s what happens when you take a genuinely interesting premise and run it through a focus group consisting entirely of people who buy £400 face cream and consider it a personality trait.

The film mistakes confusion for complexity, repetition for emphasis, and nudity for profundity. It’s a movie that desperately wants to say something meaningful about ageing, beauty standards, and female identity but gets so distracted by its own reflection that it forgets to actually say anything at all.

By the time the credits roll, you’re left with the distinct impression that you’ve just watched someone spend two hours explaining a joke that wasn’t funny to begin with, using PowerPoint slides featuring artistic shots of human anatomy. It’s the cinematic equivalent of paying premium prices for a philosophy course taught by someone who’s confused Instagram captions with actual insight.

“The Substance” is proof that having something to say and actually saying it are two entirely different things. It’s a film that confuses style with substance – which, given the title, represents either profound irony or complete lack of self-awareness.

The Substance
1.5 ScreenDim Score
Summary
Did the film make me think? Yes, but only in the why did I bother? sense. Did it leave an impact? Sure—an impact in the way stepping on a rake leaves an impact.

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Films

Obsession (2026)

It’s a very old joke told exceptionally well by someone who understood (correctly) that the joke was always secretly a horror story.

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Obsession

We’ve all done it. Some idle Tuesday, midway through your third scroll past a photograph of someone who is never, ever going to love you, you’ll have caught yourself thinking: but what if they just… did? What if the universe, in a rare fit of generosity, simply reached down and rewired another human being’s heart so that it beat — helplessly, permanently — for you? It’s a lovely little fantasy. It lasts about four seconds, until your conscience turns up like a disappointed PE teacher. And it is, once you’ve stripped the wallpaper off, quite possibly the single most horrifying thing a person can wish for. Which is precisely the wallpaper Curry Barker has stripped, with enormous relish, in Obsession.

Here is the pitch, and I’d like you to notice how ancient it is. Lonely lad fancies girl. Lonely lad acquires cursed novelty tat — here a “One Wish Willow”, which is essentially a monkey’s paw that’s been to a farmers’ market — and wishes that girl would love him more than anyone else alive. Girl duly does. That’s it. That’s the monkey’s paw: the oldest, mouldiest, most-thumbed premise in the entire horror cupboard, the one W.W. Jacobs coughed up in 1902 and which everyone from Tales from the Crypt to The Simpsons has been quietly reheating ever since. If you have ever owned a television, you have seen this story roughly nine hundred times. There is nothing new here. Nothing.

…and yet.

What Barker grasps — and what the old portmanteau spook-shows never quite allowed themselves to — is that the monkey’s paw was always more upsetting than Creepshow or Tales from the Crypt were willing to let it be. Those were morality tales delivered with a wink: a greedy toff gets his comeuppance, the Crypt Keeper cackles, roll credits, everyone’s home in time for cocoa. Obsession declines the wink. It takes the identical setup and then simply refuses to look away, following the wish clean past its ironic punchline and into genuinely distressing country, where “she loves you now” curdles into something nearer to a hostage situation. Nikki (played by Inde Navarrette, who is frankly doing more acting than the budget strictly paid for) flickers between adoring Stepford girlfriend and something with far too many teeth, and the film’s real horror isn’t the violence. It’s the ghastly logic of a person whose entire self has been overwritten to want you. It’s the ex who won’t leave, who keys your car, dialled up to cosmic.

And yeah, it’s funny. You’ll laugh, you’ll feel faintly weird about laughing, and here’s the reassuring part: that’s entirely the point. Barker is a sketch comedian by trade — one half of a YouTube double act, which is apparently now a legitimate route to a feature deal, God help us all — and the humour is deliberate to the last twitch. It’s the awful little comedy of a man too polite and too quietly pleased with himself to undo the catastrophe he’s personally ordered, fussing about the edges of a nightmare he technically requested at the till. It’s the specific cringe of watching someone receive exactly what they asked for and slowly realise they now have to live inside it. Think less “jump scare”, more “watching a mate dig himself into a hole at a party while you’re powerless to intervene”. The laughs and the dread aren’t fighting each other. They’re the same muscle.

The genuinely staggering bit, the thing destined for the trivia bins for years, is that this entire nasty little marvel was assembled for roughly the price of a mid-range hatchback, under a million dollars, and has since gone and made several hundred million. Because the ticket-buying public have finally twigged that they’d rather watch one good idea executed with conviction than the ninth sequel to something with a colon in the title (ARE YOU LISTENING, HOLLYWOOD?). Between this and the whole Backrooms racket, we appear to be living through the year that cinema remembered “cheap and confident” comprehensively beats “expensive and frightened”.

Is it a masterpiece? Nah, of course not. It’s a very old joke told exceptionally well by someone who understood (correctly) that the joke was always secretly a horror story. It sags in the middle, where the lad’s passivity tips over from “characterisation” into “why are you still just standing there, you berk”, and if you march in demanding novelty you’ll trudge out grumbling, because the bones of this thing are older than your nan. But go in wanting a lean, mean, genuinely horrible little cautionary tale, propped up by a properly unnerving central performance and a nasty streak of comedy, and you’ll have a grand old time feeling appalled.

Recommended — just don’t go to watch it with your crush. Awkward.

Obsession (2026)
4 ScreenDim Score

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Films

Backrooms (2026)

Know the lore and there’s plenty to chew on. Don’t, and you’ll spend the best part of two hours watching a man being let down by a wall.

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Backrooms

Have you ever been stuck in an office waiting room, or a job centre, or literally any furniture shop after 4pm on a wet Tuesday? You’ll know it when you think of a fluorescent bulb buzzing its own death rattle above your head, carpet the colour of pus, a hum you can’t place, and the slow but certain realisation that, yes, you’ve been here before, you’ve always been here, and nobody—nobody—is coming to collect you.

If that’s you, congratulations, you have experienced the Backrooms and I’ve just saved you twelve quid and a tepid cinema hot dog.

Because that is, essentially, the film. Backrooms, the movie, is 110 minutes of exactly that sensation, projected at you as a screen-size rectangle of piss yellow. Whether you walk out of the cinema stunned or in shambles depends on exactly one variable: how much homework did you do beforehand?

Here’s the thing—this is a gatekept film. It’s got at least a decade of internet mythology behind it. There are wiki entries, YouTube videos (ironically, where the director started) and endless fan-lore about “noclipping” out of reality and wandering through levels like a haunted IKEA. This film assumes you’ve already absorbed all of it. If you have, the film hums along on a frequency only you can hear. The damp corridors and sputtering lights are a little dog-whistle of recognition and you sit there, nodding like a berk, going “ah, yes, of course” while the uninitiated side-eye you like you’re speaking in tongues.

I only know this because I was that nodding berk. I’ve spent enough time on the internet to know the lore, so I sat in the dark feeling very smug and included. My partner, meanwhile, whom I had foolishly dragged along on the promise of “a scary one” spent the full one hour fifty minutes in a state of building bafflement. At about ninety minutes, she leaned over and ask, “is this it?” — that’s the review. That’s the whole film in three words, delivered by a lovely lady who was promised a monster and received a corridor.

And it IS a corridor, and endless one. The direction is competent enough—more than competent, really, I see why Kane Parsons is getting his reputation. There’s a genuine eye for the specific dread of empty office space, like a 1994 insurance firm from which every human has been quietly raptured mid-photocopy. The acting is fine. The story is there, technically, doing its best under the circumstances, though story is a generous word for what is largely a person walking toward a door and then reconsidering. It’s confusing in patches, but upon that there is a point of mercy—it’s not a fault. The confusion is the whole point. Complaining that Backrooms is disorienting is like complaining a swimming pool is damp. That’s what you’re paying for.

The monsters, when they finally decide to enter the shot, are perfectly acceptable. Nicely designed, nicely rendered, the sort of thing that would have you soiling your beanbag at fourteen. They even got the bloke from Alien: Romulus to portray one of them, which makes sense since the bloke is the size of a doorframe. But, and I stress this point, the film is not scary. It’s eerie, sure, it’s unsettling in the way a long, unexplained train journey is unsettling. But scares need rhythm, contrast, and Backrooms has committed so completely to its single droning note that by the time anything lurches out of the wallpaper you’re too hypnotised by the skirting board to flinch. It’s horror as ambient noise.

That brings us nicely to the real problem—one that isn’t the film’s fault at all—and it really annoys me that this review sits back-to-back with Sinners. The hype. Somewhere along the line the internet decided this was the next generational event, like a Citizen Kane of liminal dread, and so audiences are now trooping in expecting to have their skulls rearranged and then trooping out muttering “well, it was alright, I suppose” which is the single saddest sentence in the human language. Because it is alright, it’s fine. It would’ve made a fantastic season of Channel Zero. But it’s a perfectly serviceable, occasionally beautiful film about being lost in a building (and losing yourself) and it never once asked to be a masterpiece. We simply decided it had to be one and then took the hump when it turned out to be a solid seven.

So in conclusion, know the lore and there’s plenty to chew on. Don’t, and you’ll spend the best part of two hours watching a man being let down by a wall, which, now I think about it, is exactly what my wife was doing.

Overall, meh. But a really handsomely photographed meh.

Backrooms
4 ScreenDim Score

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Films

Sinners (2025)

It’s fine, I suppose, but I don’t understand why everyone’s acting like it’s the greatest thing since sliced bread when it’s really more like adequately buttered toast.

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Sinners (2025)

Sinners is a perfectly adequate film – but that’s it, adequate.

It’s not completely shit. The acting is perfectly fine – nobody embarrasses themselves, nobody phones it in. Michael B. Jordan does his thing, everyone else does their thing, and things generally get done adequately. The music is surprisingly decent too, which is more than you can say for most films these days, where the soundtrack sounds like it was composed by someone having a nervous breakdown in a synthesiser shop.

But bloody hell, this thing is about 30 minutes too long. Maybe more. It’s like watching someone tell a perfectly good joke and then spend another half hour explaining why it was funny, complete with PowerPoint slides and audience participation segments.

You can feel where a decent 90-minute film is trying to escape from the bloated 2-hour monster it’s been trapped inside. The first 45 minutes is all set-up. Every scene goes on just a bit too long, every conversation includes about three more exchanges than necessary, and by the end you’re checking your watch wondering if time has actually stopped moving.

But there were three things in particular that bugged me about this film.

First up, we’ve got the classic “one person does something monumentally stupid that puts everyone at risk” scenario. In this case, someone invites the vampires in, because apparently nobody in this film has ever seen a vampire movie before. It’s like watching someone stick their hand in a blender and then acting surprised when it doesn’t end well.

Then there’s the antagonist, who spends precious time delivering what amounts to a TED talk about his evil plans instead of just getting on with the evil bit. Look mate, we get it, you’re the bad guy, you’ve got motivations and backstory and probably daddy issues. Just get on with the murdering, yeah? The monologuing thing stopped being clever sometime around the first Austin Powers film.

But here’s the really mental bit – even without all the villainous chat, the plan still makes no bloody sense. He’s going to burn anyway? What was the strategy there exactly? Stand around explaining things until sunrise? It’s like watching someone play chess by explaining their moves to their opponent for twenty minutes before actually making them.

The whole thing follows the “everyone gets laid and dies” formula with the reliability of a Swiss watch. You can practically tick them off: character development, bit of romance, sexy times, immediate death. It’s so predictable you could set your calendar by it.

The setting and costumes are fine enough – period pieces generally look good because someone’s put effort into making sure the buttons are historically accurate and the dirt is appropriately distributed. But looking nice isn’t the same as being interesting, which seems to be something this film hasn’t quite grasped.

What’s most frustrating is that there’s clearly a decent film buried somewhere in this overstretched mess. Strip away the padding, tighten up the pacing, maybe don’t have your villain explain his entire life story before getting down to business, and you might have something actually worth watching.

Instead, we get a film that’s been hyped to the bloody moon by people who seem to think “adequate” is the new “brilliant.” Everyone’s acting like this is some kind of game-changing masterpiece, when it’s really just a perfectly serviceable vampire film that’s been inflated like a balloon at a children’s party.

The hype is the real problem here. When everyone’s telling you something is revolutionary cinema, you go in expecting your socks to be knocked clean off. Instead, your socks remain firmly in place, possibly even more securely attached than when you started.

Look, if you go in with properly managed expectations – thinking you’re going to see a decent enough vampire film with good production values and competent performances – you’ll probably have a perfectly acceptable time. If you go in expecting the sort of groundbreaking cinema everyone’s been promising, you’re going to come out wondering what all the fuss was about.

It’s fine, I suppose, but I don’t understand why everyone’s acting like it’s the greatest thing since sliced bread when it’s really more like adequately buttered toast.

Sinners (2025)
3.5 ScreenDim Score

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