The Substance is a film that promises psychological horror, body horror, and some deep existential musings but instead delivers two hours of confusion, gratuitous nudity, and the kind of storytelling that makes you wonder if even the script knew what it was trying to say.
Let’s get one thing straight—there is a movie buried somewhere in here. There’s an interesting idea at the core: the concept of a woman splitting herself into two—one older (Elisabeth) and one younger (Sue)—in an effort to recapture youth, vitality, and perhaps even a sense of lost self. This premise could have been a fascinating exploration of identity, vanity, and self-destruction. Instead, it feels like a drawn-out, over-sexualized mess that can’t decide whether it wants to be deep, disturbing, or just an excuse to show as many lingering shots of butts as possible.
At its heart, The Substance tries to be a psychological thriller with horror elements, but mostly, it’s just a frustrating exercise in endurance. Elisabeth, a woman at the tail-end of her youth, takes a mysterious substance that allows her to split into a younger, more beautiful version of herself: Sue. Sounds simple enough, right? Well, buckle up, because from here, the movie devolves into a bizarre mess of shifting identities, hazy motivations, and a total lack of clarity regarding what the hell is actually happening.
One of the biggest problems is the relationship between Elisabeth and Sue. Sometimes, it seems like they share the same memories, thoughts, and emotions. Other times, they act like two completely separate people. Is Sue an extension of Elisabeth? Or is she just an entirely new person who’s been given an older woman’s baggage to deal with? The movie never commits to an answer, and not in a thought-provoking, let’s make the audience think! kind of way, but in a frustrating, we-didn’t-bother-to-explain-this kind of way.
And sure, some will argue that that’s the point—that it’s meant to be ambiguous. But here’s the thing: ambiguity works when it’s purposeful, when it enhances the story, not when it makes you feel like the writers lost track of their own plot halfway through production. By the time the third or fourth is Sue actually Elisabeth or is she not? moment rolls around, you start to wonder if even the characters know what’s going on.
Now, I’ll give credit where it’s due: the performances are fine. Not amazing, not terrible, just… fine. The actors do their best with what they’re given, but what they’re given is a convoluted script that seems more focused on looking deep than actually being deep.
Elisabeth’s actress does a solid job portraying a woman torn between her past and present, while Sue’s actress (who is basically treated like an exhibition piece half the time) at least tries to inject some personality into her role. But no amount of acting can save a script that’s fundamentally confused about its own narrative rules.
And let’s talk about the way these characters are presented. I have rarely seen a movie so obsessed with the female body while simultaneously pretending it’s making some grand statement about aging, beauty, and self-worth. There are so many gratuitous shots of Sue’s body that after a while, you start wondering if the director just forgot they were making a horror-thriller and thought they were shooting a perfume commercial.
Now, the hyper-sexualisation.
Yes, this deserves its own section, because The Substance is practically dripping in male-gaze nonsense. The sheer number of lingering shots of Sue’s body is ridiculous to the point of parody. Is it supposed to be artistic? Symbolic? A statement about beauty and objectification? Maybe. But mostly, it just feels unnecessary.
There’s a difference between using sexuality to make a point and using sexuality because the filmmakers didn’t know what else to do. This movie falls hard into the latter category. You could cut half the lingering body shots and lose nothing of value from the story. In fact, the film might actually improve because you wouldn’t constantly be distracted by the feeling that you accidentally wandered into an Elle magazine photoshoot.
And sure, horror films often have elements of sexualisation, especially when dealing with themes of body horror. But The Substance isn’t clever about it—it’s just there, like a director’s personal indulgence masquerading as meaningful commentary.
For a movie that supposedly leans into psychological horror, there is shockingly little horror to be found. Oh sure, there are moments of unease, and a few effectively creepy scenes, but they’re scattered throughout an otherwise meandering story that never fully embraces the genre.
It’s as if the movie wants to be a body horror masterpiece like The Fly or Possessor, but it’s too busy admiring itself in the mirror to commit. There are hints of something disturbing lurking beneath the surface—moments where you think, okay, now we’re getting somewhere!—but then the movie immediately backtracks, drowning in its own pretentiousness before anything truly unsettling can happen.
And the actual horror scenes that do make it into the film? They’re… okay? Some of the set pieces are visually interesting, and there’s an unsettling atmosphere in places, but the lack of clarity surrounding the rules of the substance makes it hard to be truly invested. There’s no clear sense of danger, no real stakes—just a series of vaguely creepy things happening to characters who barely seem to understand what’s going on themselves.
By the time the credits roll, the overwhelming feeling is not one of satisfaction, nor terror, nor even confusion. It’s just emptiness. A kind of cinematic void, where you realize you just spent two hours watching a movie that ultimately goes nowhere.
Did the film make me think? Yes, but only in the why did I bother? sense. Did it leave an impact? Sure—an impact in the way stepping on a rake leaves an impact. It’s just frustrating, and you walk away wishing you had made better life choices.
If you enjoy movies that pretend to be deep but are really just convoluted, overly sexualized, and ultimately meaningless, then The Substance is right up your alley. If you’re looking for a genuinely engaging psychological horror film with a compelling story and well-developed themes… well, keep looking.
The acting is serviceable, some of the visuals are striking, but the film’s obsession with itself—its artistic pretension, its confusing narrative structure, and its relentless, unnecessary sexualization—makes it a frustrating and ultimately forgettable experience.
Verdict: If you want body horror, watch The Fly. If you want existential horror, watch Black Swan. If you want to waste two hours of your life questioning why you’re still watching something that doesn’t make sense… then, by all means, watch The Substance.
The Substance
Summary
Did the film make me think? Yes, but only in the why did I bother? sense. Did it leave an impact? Sure—an impact in the way stepping on a rake leaves an impact.